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re: Do these weekly workout and diet totals seem excessive?
Posted on 1/17/17 at 5:45 pm to theunknownknight
Posted on 1/17/17 at 5:45 pm to theunknownknight
quote:
400 squats
3 workouts - that 133 reps per workout. 20-rep sets would be 1 warmup and roughly 6 sets - at the edge, but that's okay.
quote:
1120 calf raises
That's ridiculous.
quote:
200 leg extensions
Terrible exercise, but again - 3 workouts - 1 warmup set of 20 and you're only talking about 50 reps after.
quote:
200 leg curls
That's fine - I've done that in a week, easily.
quote:
120 barbell curls
Ditto - when I was doing Arnold's arm workout 2 times a week, probably closer to 150 reps.
quote:
240 triceps extensions
That's fine - I've done that in a week, easily.
quote:
192 bench presses
If 2x a week, that's a little bit much - but less than 100 reps - again, not knowing the program, hard to judge. If someone is doing a split with flat and incline 1 workout and flat and decline the next, you're talking less than 50 reps per exercise. If that's all flat, maybe a lot.
quote:
164 butterfly presses
That's fine - I've done that in a week, easily.
quote:
192 military presses
Same thing as the bench comment.
quote:
128 pull-ups
That's nothing for someone doing pullups 3x per week.
quote:
600 sit-ups
People do thousands of situps in a week (again, another terrible exercise, but if you're doing them, you can get up to 100 or 150 in a set).
quote:
2 hours on the treadmill
In a week? 3 times that's 40 minutes each - 4 times that's 30 minutes each.
quote:
- take in 12,000 - 14,000 calories a week
14000 calories would be completely normal and expected for a male athlete following a rigorous exercise program and maybe 170 or 180 pounds - might be too little for a larger athlete following such a workout you described.
quote:
- drink just coffee in mornings
- usually bypass breakfast and lunch
- eat large dinner and whatever else you may want
So intermittent fasting? I've warmed up to this, but that's tough depending on when you work out. If you workout in the morning, your weight training is going to suffer - and if it doesn't, your recovery will not do well eating until 8 to 12 hours later. If you workout in the evening - you're going to be out of gas for all of it. Recovery will be okay if you eat right after, but I would suspect you will have to do some pre-workout snacking or supplementation if you're going to go all caveman diet and eat 1 large meal at the end of the day (presumably after the workout). 2000 calories is a shite ton to stuff in at 1 sitting, baw.
This post was edited on 1/17/17 at 5:52 pm
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