re: Do these weekly workout and diet totals seem excessive?

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Eating more than 30g of protein per meal is a waste. On top of that, by eating a large dinner you're just consuming all those calories late in your day when you probably won't be exercising after. Enjoy going to bed on a full stomach and waking up to a full colon. The point of sleep is to revitalize your muscles while you're in a fasted state. If your body is too busy digesting food all night then you're not getting the proper rest needed after burning all those calories in your workout.

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