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re: Do these weekly workout and diet totals seem excessive?
Posted on 1/17/17 at 3:05 pm to StarkRebel
Posted on 1/17/17 at 3:05 pm to StarkRebel
quote:
Im no Dr. Oz but this seems highly unhealthy.
It isn't. 3 meals a day is a social development, not a biological one.
I skip breakfast, but do eat lunch. Lunch and dinner always within an 8 hour window. It's called intermittent fasting. Have been doing it for a couple of years now and love it.
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