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re: Switching to vegetarian diet
Posted on 1/4/17 at 9:34 am to Macfly
Posted on 1/4/17 at 9:34 am to Macfly
quote:unless you're going full vegan, you can get plenty of b vitamins from eggs and dairy.
Excluding any and all meats, you will need a vitamin B supplement because it's derived from meat sources. The vitamin B is water soluble and it will prevent issues with anemia.
1
Posted on 1/4/17 at 9:45 am to baytiger
quote:
you can get plenty of b vitamins from eggs and dairy.
good point
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