re: Need help getting healthy

This will fly like a lead balloon here, but that doesn't make the information false.


start eating vegetables. Done. Literally, done.

The problem is boxed foods and "pre-prepared" meals. This a SUPER SATURATED WITH CALORIES. Just cut and cook your own food. Nothing out of a box.

An entire head of cauliflower has 100 calories. An entire large cucumber has less than 100 calories.

All you have to do is start eating fruits and vegatables. You don't need to count calories or worry about carbs etc.

Eat fruits and vegatables, and don't add sugar.... you just lost 20 lbs. Working out is great, but there are three componets to health

Healthy eating
Cardio training
Strength training

Out of these 3 -- eating healthy is like 100 times more important. If you eat healthy, you barely need to do the other 2. If you don't eat healthy, you can do the other 2 all day long, and still not get where you want.

Eat better food!