re: Nutrition/Fitness Gurus of the OT

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For instance, I usually do all my eating in my 8-9 hour window but will drink beer late a night or two a week.

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As long as the beer fits within your caloric limit, I wouldn't stress over it. The science behind IF is widely debated, so I won't try to steer you either way. Based on what I've personally gathered, IF is a means to staying under your calorie limit without restricting too much what/how much you eat. Instead, you are only restricting when you eat.

I don't really buy into IF increasing your "fat burning hormones", though plenty of people do, but I think it is a great too for staying under your calories, which in turn means losing weight.