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re: Nutrition/Fitness Gurus of the OT
Posted on 11/28/16 at 3:40 pm to NotoriousFSU
Posted on 11/28/16 at 3:40 pm to NotoriousFSU
Everyone is different.....
But what worked for me is getting sugar, dairy and any wheat out of my diet.
I was already well built, but I lost two waist sizes in a month and added muscle. I dropped about 10 pounds initially, stuck with the diet, and put the ten pounds back on (all muscle). Still have to buy new pants. LOL
I see a lot of sugar in your summary above. As much as I love sugar, that shite was poison for me.
JMO. Like I said, everyone is different.
But what worked for me is getting sugar, dairy and any wheat out of my diet.
I was already well built, but I lost two waist sizes in a month and added muscle. I dropped about 10 pounds initially, stuck with the diet, and put the ten pounds back on (all muscle). Still have to buy new pants. LOL
I see a lot of sugar in your summary above. As much as I love sugar, that shite was poison for me.
JMO. Like I said, everyone is different.
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