re: Sciatica issues - help OT Med types

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fishfighter

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As mentioned above you, inversion tables show significant improvements in decreased pain severity frequency and duration in many studies and in practice among people suffering with aberrant disc behavior.

You can buy one at most sports outlets. I'd recommend using one that sets the fulcrum at the thighs as opposed to the ankles bc you don't really need your ankle and knee joints decompressed.