I've been doing it for the last 6 months. Only eat from 4pm-8pm. Went from (6'1) 225 to a much leaner 185. Didn't change my diet at all except for subbing Dr. Pepper, Beer, and sweet tea for whiskey when I'm drinking and water all day long.

This post was edited on 11/1/16 at 7:53 pm

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