- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Does intermittent fasting work?
Posted on 11/1/16 at 7:11 pm to LakeViewLSU
Posted on 11/1/16 at 7:11 pm to LakeViewLSU
I think it works for people because the restricted eating window doesn't allow them to consume the same amount of calories they were consuming regularly.
Posted on 11/2/16 at 8:07 am to skullhawk
quote:
I think it works for people because the restricted eating window doesn't allow them to consume the same amount of calories they were consuming regularly.
The point of it IS to consume the same amount of calories but within a window. If people were consuming less calories then the weight loss wouldn't be attributed to only IF. The whole point of IF is to cut fat but maintain as much mass as possible.
Popular
Back to top
Follow TigerDroppings for LSU Football News