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re: Does intermittent fasting work?
Posted on 11/1/16 at 6:33 pm to STLDawg
Posted on 11/1/16 at 6:33 pm to STLDawg
quote:
I lost 20lbs in two months doing a 4hour feeding window. It's so simple and your body gets used to the fast pretty quickly. I strongly recommend it.
Were you doing a low carb diet at the time?
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