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re: Does intermittent fasting work?
Posted on 11/1/16 at 6:31 pm to LakeViewLSU
Posted on 11/1/16 at 6:31 pm to LakeViewLSU
I lost 20lbs in two months doing a 4hour feeding window. It's so simple and your body gets used to the fast pretty quickly. I strongly recommend it.
3
Posted on 11/1/16 at 6:33 pm to STLDawg
quote:
I lost 20lbs in two months doing a 4hour feeding window. It's so simple and your body gets used to the fast pretty quickly. I strongly recommend it.
Were you doing a low carb diet at the time?
Posted on 11/1/16 at 7:09 pm to STLDawg
quote:
4hour feeding window.
Posted on 11/2/16 at 9:12 am to STLDawg
quote:
4hour feeding window
Can you explain this a little more to me? You allowed yourself 4 hours a day in which to eat? Same 4 hours everyday?
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