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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:07 pm to StringedInstruments
Posted on 10/31/16 at 3:07 pm to StringedInstruments
quote:
I've had 20 extra pounds to lose for almost a decade. Seems like every time I touch a carb, I just gorge until I eat over my calorie limit
Transfer some of that effort to the gym
2
Posted on 10/31/16 at 3:10 pm to jeff5891
quote:
Transfer some of that effort to the gym
I do hit the gym. And the track. I just end up eating more especially when I get hungry, I shovel sugary foods into me.
Posted on 10/31/16 at 3:44 pm to jeff5891
quote:I lost 85 pounds last year. I kept track of my calories each day with an app and kinda planned my day out in my head. One thing I used was telling myself that I could not eat until a certain time and just made myself stick to it. It may sound hard but losing weight isn't easy for many people.
I just gorge until I eat over my calorie limit
ETA: But lately, I've been going to the gym and trying to lift more and, in doing so, it's helpful to not be a stick figure so you may find the 20 pounds looks better on you if you get stronger.
This post was edited on 10/31/16 at 3:46 pm
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