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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:07 pm to StringedInstruments
Posted on 10/31/16 at 3:07 pm to StringedInstruments
Ketogenic diets are great for dropping LBs. But I recommend adding to it the principles of intermittent fasting. You will drop more weight than you can imagine. I start all clients on it as a kickstart.
Eat from noon to 8 PM each day. Thats it. 3 meals. Lots of veggies and protien.
Eat from noon to 8 PM each day. Thats it. 3 meals. Lots of veggies and protien.
2
Posted on 10/31/16 at 3:10 pm to BUGAtGOAT
quote:
Ketogenic diets are great for dropping LBs. But I recommend adding to it the principles of intermittent fasting. You will drop more weight than you can imagine. I start all clients on it as a kickstart.
Eat from noon to 8 PM each day. Thats it. 3 meals. Lots of veggies and protien.
I was planning this too. I basically do this already.
Posted on 10/31/16 at 5:49 pm to BUGAtGOAT
For my age I have a slightly above average body and get comments once in a blue moon.
I go to the gym about twice a week for a while, every day for a while and sometimes miss for a month. Lack of routine....
I attribute everything to intermediate fasting. I eat a huge lunch at one and a huge dinner at 8ish. I only drink water (have almost quit alcohol). No dairy, very little bread.
People who have weight problems have a lack of self discipline. If they look at other areas of their life and critically asses their self, they can make real changes.
I go to the gym about twice a week for a while, every day for a while and sometimes miss for a month. Lack of routine....
I attribute everything to intermediate fasting. I eat a huge lunch at one and a huge dinner at 8ish. I only drink water (have almost quit alcohol). No dairy, very little bread.
People who have weight problems have a lack of self discipline. If they look at other areas of their life and critically asses their self, they can make real changes.
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