re: What do you guys do about depression?

quote:

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Meditation
Stoicism (can also co-exist with you current religious beliefs, used by ancient cultures)

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This is a good start, especially the meditation element. My advice:

1) Golden Rule - put yourself first, for now, at all costs. Not as selfish as it sounds.
2) Exercise- from heavy lifting to a simple walk.
3) Routine - if you dont have one, make one.
4) Reading, Learning
5) Purpose- find it. Sounds so generic, but it's not. This will probably be your biggest challenge. Requires self-study, reading, learning and time.
6) Meditation/mindfulness
7) Travel
8) Medication
9) Consider alternative medicine/healing (but first, read/learn)
10) Align with people who are emerging (ie, on the up) from similar situations. Once you start your upward trend, start helping others.