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re: OT gym rats. Need some help
Posted on 10/19/16 at 11:07 am to Maytheporkbewithyou
Posted on 10/19/16 at 11:07 am to Maytheporkbewithyou
quote:
OT gym rats. Need some help
Sup, I'm here for you bro.
quote:
Any of you ever dealt with Tennis elbow? My right elbow has been killing me for a month. Dr told me to wear an armband and it helps during the day, but my arm won't hold up to lifting again. He also said that a cortisone shot might help. Anybody here had one? Did it help?
Give your arm a break from working out. Go get a 30 minute massage 3 times a week for two weeks. Rest, ice, NSAIDS, hydration, and massage treatments.
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