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re: Mid-back fricked up after doing squats - anyone have this happen?
Posted on 9/20/16 at 9:17 am to LSUTigersVCURams
Posted on 9/20/16 at 9:17 am to LSUTigersVCURams
Stretch a bunch, maybe hit a foam roller, and do a bunch of good mornings.
I also find that static holds from a pull-up bar really help me inbetween squat sets. I have no clue the true medical benefits of it, but in my bro-science opinion it feels like it stretches everything out and sorta extends my back in between the contraction of the squats.
I also find that static holds from a pull-up bar really help me inbetween squat sets. I have no clue the true medical benefits of it, but in my bro-science opinion it feels like it stretches everything out and sorta extends my back in between the contraction of the squats.
2
Posted on 9/20/16 at 12:27 pm to FootballNostradamus
quote:
I have no clue the true medical benefits of it
just a form of decompression
Posted on 9/20/16 at 12:53 pm to FootballNostradamus
quote:
I also find that static holds from a pull-up bar really help me inbetween squat sets.
I do this a lot between all sorts of sets. I think it's good for the soul.
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