re: Anyone tried a juice fast?

I did juicing for a 30 days. Lost 30 lbs. I'm not sure I would do it again for that long.

Here be my numbers:
10.6 lbs in 5 days
16.4 lbs in 10 days
21.4 lbs in 15 days
25.0 lbs in 20 days
27.2 lbs in 25 days
29.4 lbs in 30 days

The thing is you do feel good. Mind is clearer. Skin is clearer. And you rarely feel hungry. You should only do minimum exercise, like walking.

You will gain some weight back once you start eating solid food again. The trick to not putting the weight back on is to create and follow a healthy meal plan. Frankly, I would do that before starting juicing.

So I'm saying, create a healthy meal plan, so you know what you will eat for breakfast, lunch and dinner everyday of the week in advance. Cut out the shite you know you're not suppose to eat. Follow that plan for a couple of weeks. Then do your juicing. Once you finish juicing, start back on your meal plan.