re: Anyone tried a juice fast?

I think it's too dramatic of a short term change on your body. I think a 3-day fast is okay, but not much more than that. Honestly just do your homework on everything before jumping into it. I'm amazed at how many people drink shite like the Big Squeezy, which has ZERO pulp for fiber to break down the natural sugars. It's essentially downing a sugar beverage without pulp or unless you're just getting a green juice.

Like others have said, switching to a healthier overall diet will do much better for your longterm