They'll do squat clean pyramid later this afternoon for the individuals LINK

The team events (Froning with Crossfit Mayhem) will be doing different workouts mid-day today.

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Posted by Lester Earl

Member since Nov 2003

278771 posts

Posted on 7/22/16 at 10:40 am to Shepherd88

1 Bridges
2 Fraser
3 Ohlsen
4 Heppner
5 Gudmundsson

men's murph

This post was edited on 7/22/16 at 10:42 am

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