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re: Ben Simmons refuse to work out for teams, add 20lbs of muscle.
Posted on 6/17/16 at 3:01 pm to saint amant steve
Posted on 6/17/16 at 3:01 pm to saint amant steve
I think the person from the 76ers commenting confused mass with muscle. Or said muscle since, if he kept his lean stature, it looked like 20 lbs of muscle in a nonchalant kind of way.
I have no doubt that with a more relaxed supplement protocol for the NBA vs. NCAA he could probably put it on quick with a nutritionist and a personal S&C coach.
I have no doubt that with a more relaxed supplement protocol for the NBA vs. NCAA he could probably put it on quick with a nutritionist and a personal S&C coach.
1
Posted on 6/17/16 at 3:07 pm to BluegrassBelle
quote:
I have no doubt that with a more relaxed supplement protocol for the NBA vs. NCAA he could probably put it on quick with a nutritionist and a personal S&C coach.
If we're talking about 20 lbs of mass then I agree that it is absolutely possible. It mostly depends on how much of a caloric intake increase was made to facilitate that sort of weight gain.
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