re: Low Fat Diet Is Allegedly Wrong According to Report

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Also, if you read the book the point is not for it to be the only exercise, but the only weight training. Since you only lift weights for 15 minutes per week, then you have more time to a) let your muscles heal, b) perform other exercises, e.g. running, swimming basketball, c) spend time with your family, d) argue about shite on the internet, e) profit.

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