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Message
re: Forearm pain after bicep workout
Posted on 5/2/16 at 1:05 pm to Lester Earl
Posted on 5/2/16 at 1:05 pm to Lester Earl
Agreed. He's putting too much weight on the forearm.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
1
Posted on 5/2/16 at 1:06 pm to SabiDojo
quote:
OP, you don't need to curl 80 pounds to get guns.
damn! I've been going about it the wrong way!
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