re: Forearm pain after bicep workout

It's essentially shin splints for your forearms. I get them too. They're miserable. The best advice I've been given is rest and compression. Typically, I've also massaged my forearms pretty thoroughly while I'm stretching before I lift...this helps tremendously. In between sets too. Just put your fist under your chin where your forearm is facing out and use your thumb to massage in circles all up and down the forearm. Good luck