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Started By
Message
re: Forearm pain after bicep workout
Posted on 5/2/16 at 1:02 pm to white perch
Posted on 5/2/16 at 1:02 pm to white perch
lighten up the weight. Keep your elbows to your side. lift the weight with your bicep
1
Posted on 5/2/16 at 1:05 pm to Lester Earl
Agreed. He's putting too much weight on the forearm.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
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