re: Tips for starting a running/jogging program

quote:

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The most important thing - and this sounds stupid but it is crucially important - do not stop running. When your body is telling you you have to stop running, you have to keep running. If you are physically able to continue lifting your legs, you must keep running until you reach your time or distance goal, or you are a pussy.

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Well, I totally disagree with this. I agree with the part do not stop running. However, if you are tired, stop running. Especially when you are starting.

Many people recommend combining walking and jogging at first till you can run the complete distance. Do not kill yourself every time you go out there to run. If you are going to keep this up, you need to find some way to enjoy it.

So, enjoy the weather. Enjoy being outside. If you get really tired, don't be afraid to stop. The best runner is the least injured runner (not really true, but you kinda get the idea).

As to the high intensity thing I saw some people post, yes, they are very good. However, depending upon your level of conditioning, age, and injury history, this might not be the best thing for you now, if ever.