- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Tips for starting a running/jogging program
Posted on 5/2/16 at 12:31 pm to terd ferguson
Posted on 5/2/16 at 12:31 pm to terd ferguson
Couch to 5k like everyone else suggested. If it's been more than 3-5 years since you did any serious running I would suggest that after week 4, go back and restart from week 3.
I ended up with major shin splints when I went straight through bc my mileage was kicking up too fast.
I ended up with major shin splints when I went straight through bc my mileage was kicking up too fast.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News