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re: Tips for starting a running/jogging program
Posted on 5/2/16 at 12:10 pm to CCTider
Posted on 5/2/16 at 12:10 pm to CCTider
Remember that while your muscles get stronger in a matter of weeks, your ligaments, tendons, and bones develop much more slowly. So no matter how tempting, do not overdo it for the first few months.
Mix in walking with your running to increase distance and burn calories.
Mix in walking with your running to increase distance and burn calories.
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