re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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did he eat what you ate? why wasn't he fat as well?

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He did and the reason why he didn't get large like me doesn't matter honestly. Genetically he may burn more calories at rest than I do. Don't know but him at 54 being slightly overweight, and me now still considered obese I am healthier than he ever was.

If your focus is on just being fat or overweight you are doing it wrong. The goal is good health. I can assure you if you do that and do it correctly the weight will take care of itself.

I get where you are at because I've personally been there and I'm still there to a degree. It sucks man it really does. But you have to treat it as a disease. I have a disease and my medication is eating right and exercising regularly the rest of my life. IF I don't I die early. Simple as that