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re: Study of Biggest Losers finds that the body wants and will fight to be Fat
Posted on 5/3/16 at 12:31 pm to McLemore
Posted on 5/3/16 at 12:31 pm to McLemore
quote:
Swimming has been key.
I got to get a pool or take a year off and go to Nicaragua or Thailand. Maybe I'll get lucky and get dysentery and then the lbs will "Melt" away.
Posted on 5/3/16 at 12:37 pm to Kujo
Ha. Swimming has helped me regain definition and has afforded me a few extra calories a day. But it has really been about getting close to a ketosos state. I don't want to start on that debate, but just cutting out bread and shitty carbs is key.
I religiously read labels--most everything in a package contains added sugar in some form, even if disguised as organic beet juice.
I religiously read labels--most everything in a package contains added sugar in some form, even if disguised as organic beet juice.
Posted on 5/3/16 at 12:43 pm to Kujo
quote:
I got to get a pool
I am sure there is a ymca around
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