re: PuttaDaForkDown v2.0

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BTW both of you realize IF doesn't allow you to burn fat, its just an eating strategy right? Any weight loss is just from caloric restriction not the time restriction.

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Yes :) it helps control my appetite, so I’m taking in fewer calories than normal. I don’t go nuts during my 8 hour window.

I’m doing 16:8 now. I’m keeping an eye on how I feel to make sure I don’t throw things out of whack. I went too hard with IF the first time I tried it a couple years ago, and felt pretty cruddy after several months. On the plus side, I lost 25 lbs quickly and have kept it off for the most part.