- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/10/16 at 9:37 am to jdawg
Posted on 3/10/16 at 9:37 am to jdawg
16.2 was shite for me since I avoided DUs after my surgery: 57Rx
1 single and then 1 double. Repeat.
Ankle came out fine so I guess I get to work on DUs now.
Still have a lot of movements: Bar or Ring MUs, Box jumps, deadlifts, snatches, HSPUs, Rowing, etc.. After two long workouts (for some), I think 16.3 will be a 7-10 min long.
I'm hoping for 100 strict HSPUs for time with 5 burpees every time you break. 7 min cap.
Tiebreak is time to 50 HSPUs.
1 single and then 1 double. Repeat.
Ankle came out fine so I guess I get to work on DUs now.
Still have a lot of movements: Bar or Ring MUs, Box jumps, deadlifts, snatches, HSPUs, Rowing, etc.. After two long workouts (for some), I think 16.3 will be a 7-10 min long.
I'm hoping for 100 strict HSPUs for time with 5 burpees every time you break. 7 min cap.
Tiebreak is time to 50 HSPUs.
This post was edited on 3/10/16 at 9:38 am
1
Posted on 3/10/16 at 9:38 am to LSUAlum2001
What do all those letters stand for?
Speak English baw
Speak English baw
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News