re: Anyone here suffer from insomnia ?

This week has been the best dealing with it. My problem is once I have a hard time falling asleep, I get anxiety about not being able to, and then I'm fricked. I had a hard time Sunday night, but instead of laying in bed staring at the ceiling in the dark, I got up and went and watched some tv. Just decided I wasn't going to get upset. I ended up falling asleep around 1, so it wasn't terrible.

I know it's all in my head. I've started exercising again which has helped tremendously. I think it was built up stress from the previous two months that I hadn't had time to deal with. Nov starts a busy time for the family, got something every weekend thru Dec. Went on vacation, busy at work, then Christmas. Coupled with the fact that I was eating poorly and wasn't exercising, and it's taken its toll.