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re: Do you struggle to keep weight off in the winter?
Posted on 2/1/16 at 5:59 pm to Ostrich
Posted on 2/1/16 at 5:59 pm to Ostrich
So you don't think, depending on where you live, less sunlight for less time plus colder weather can have an effect on, among other thing, energy levels and food consumption?
3
Posted on 2/1/16 at 6:02 pm to Mo Jeaux
No, that sounds like an excuse. The underlying cause is a lack of motivation, which is fine. But don't blame gaining weight on it being too cold or too dark, that is a cop out.
Posted on 2/1/16 at 6:47 pm to Mo Jeaux
quote:
So you don't think, depending on where you live, less sunlight for less time plus colder weather can have an effect on, among other thing, energy levels and food consumption?
as an adult, if it takes you more than a week or 2 to adjust, you need a reality check
Posted on 2/2/16 at 8:52 am to Mo Jeaux
i allow myself to gain about 30lbs. Then drop it from january to June. Maintain till september or so and do it again.
gives me different goals during the year which helps.
gives me different goals during the year which helps.
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