re: Do you struggle to keep weight off in the winter?

quote:

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Do you take vitamin d supplements? 

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I've never liked supplements--they have always made me feel weird, and I try to get everything from food.

But I take vitamin D now, and I can def feel the difference. Almost all of us are deficient.

I take krill oil too for omega-3s. I'm one month into my post-holiday/knee-injury recovery plan and feel freaking great. I am not sure I've lost a ton of weight, but I'm about to have to go down a pants size. Do it.