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re: fitness guru question: circuit training vs traditional
Posted on 1/18/16 at 7:37 pm to Hoops
Posted on 1/18/16 at 7:37 pm to Hoops
quote:
He isn't pushing himself very hard if he is doing his entire body a few times a week. Oh he may sweat and feel "a pump" but he isn't forcing growth.
Stronglifts 5x5 and most/all variations of it are full body a few times a week and that's one of the best overall strength and size building programs.
1
Posted on 1/18/16 at 8:57 pm to jordan21210
Looks like squats and bench. I'm not knocking the workout but I would worry about the long term issues for a casual lifter not working accessory muscles.
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