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Message
re: 2015- A Year of Workouts
Posted on 12/31/15 at 10:54 am to ClientNumber9
Posted on 12/31/15 at 10:54 am to ClientNumber9
what you bench?
1
Posted on 12/31/15 at 11:04 am to yellowfin
quote:
what you bench?
I don't know my single rep max but I can bench 225 of free weight anywhere from 4-6 times without a spot. I lift because I don't want to be have the physique of a pipe cleaner but don't but the same focus on it that I have my cardio. Admittedly, this is something I need to work harder at.
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