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re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 3:35 pm to CptBengal
Posted on 12/14/15 at 3:35 pm to CptBengal
I'll hit 350 for 3-4 reps this week.
I slacked off on squats after I strained my left hamstring 6-7 weeks ago hitting 285x5 on Front Squats. A huge knot at the top that limited my range of motion. It's almost 100% good to go.
I slacked off on squats after I strained my left hamstring 6-7 weeks ago hitting 285x5 on Front Squats. A huge knot at the top that limited my range of motion. It's almost 100% good to go.
This post was edited on 12/14/15 at 3:36 pm
3
Posted on 12/14/15 at 3:36 pm to LSUAlum2001
I'm back on Arnold's Blueprint after 3 months on Stoppani's shortcut to shred.
Posted on 12/14/15 at 3:37 pm to LSUAlum2001
Biggest lesson I learned this last year was to eat like a horse. I gained 15 lbs.
Posted on 12/14/15 at 3:37 pm to LSUAlum2001
Nice!
I've cut way back on volume and my strength and joints are thanking me!
But I've been gaining a little extra weight. I just really want to hit 1400
I've cut way back on volume and my strength and joints are thanking me!
But I've been gaining a little extra weight. I just really want to hit 1400
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