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Message
re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 3:13 pm to LSUAlum2001
Posted on 12/14/15 at 3:13 pm to LSUAlum2001
Good work son.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
1
Posted on 12/14/15 at 3:14 pm to Tiger Ryno
Got the bar last week.
#Gainz
#Gainz
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