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re: It's officially fatty season at the gym
Posted on 12/8/15 at 2:12 pm to Austin Cajun
Posted on 12/8/15 at 2:12 pm to Austin Cajun
quote:
Get your arse off the bench and go stand in a corner if you need to surf facebook. People are waiting and it pisses them off when someone is just sitting on the bench playing on their phone.
When I'm benching 275+ for 4 sets of 8 reps, I take 3-4 min breaks between sets.
I'll post on TD where I fricking please.
2
Posted on 12/8/15 at 2:16 pm to LSUAlum2001
quote:
benching 275+ for 4 sets of 8 reps
That's all?
You should stick to cardio.
Posted on 12/8/15 at 2:37 pm to LSUAlum2001
quote:
When I'm benching 275+ for 4 sets of 8 reps, I take 3-4 min breaks between sets.
do u even gainz bro? you were yapping about these numbers months ago. quit being a pussy in the gym and push some fricking weight bro.
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