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re: Workout Crew: Squat Plateaus?

Posted on 10/9/15 at 9:45 am to
Posted by makinskrilla
Lafayette, LA
Member since Jun 2009
9728 posts
Posted on 10/9/15 at 9:45 am to
Do some squat variations: box squats, pause squats, front squats, goblet squats, high rep 20+ after work sets, zerchers, lunges, step ups, etc.

Always mix it up. Don't fall into a rut. I made that mistake for 6 years.
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