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re: If you quickly walk 6-8 miles a day would you consider that a worthy work-out?
Posted on 10/1/15 at 3:15 am to NATidefan
Posted on 10/1/15 at 3:15 am to NATidefan
What type of job do you have? I only ask bc you're up at 3 am right now on a wed night talking about lack of energy when sleep could be doing you some good. Is this a normal thing for you? Are you working nights?
1
Posted on 10/1/15 at 3:22 am to RubbaMaka0802
quote:
What type of job do you have? I only ask bc you're up at 3 am right now on a wed night talking about lack of energy when sleep could be doing you some good. Is this a normal thing for you? Are you working nights?
My hours change regularly... and really aren't normal at all.. so that doesn't help.
Some nights I get off at midnight, some days I get up at 4:30 in the morning. But I do always try to get at least 7 hours of sleep in. And tend to be able to schedule my self so I'll at least be sleepy and ready to go to bed when needed.
I'm off the next two days... so not really worried about it tonight.
This post was edited on 10/1/15 at 3:25 am
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