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re: Coconut water for rehydration
Posted on 9/30/15 at 3:31 pm to bencoleman
Posted on 9/30/15 at 3:31 pm to bencoleman
I drink it after cardio. It's an acquired taste, but I do actually enjoy it now. It came in handy in the Dominican Republic too when I was on the beach drinking and wanted to stay hydrated despite no good water being around.
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