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re: Lower back pain. Pinched nerve?
Posted on 9/5/15 at 8:50 am to athenslife101
Posted on 9/5/15 at 8:50 am to athenslife101
IMO the best thing for it is stretching.
Get on you back and pull you knees up to your chest.Roll from side to side.
Get on your stomach and stretch.
Try not to re-injure it or strain it.
I started with 1 bulging disc and have 4 now.So try to take of your lower back.If possible try to strengthen it.
Get on you back and pull you knees up to your chest.Roll from side to side.
Get on your stomach and stretch.
Try not to re-injure it or strain it.
I started with 1 bulging disc and have 4 now.So try to take of your lower back.If possible try to strengthen it.
This post was edited on 9/5/15 at 8:52 am
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