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re: How much weight do you expect to lose per month?
Posted on 9/2/15 at 9:07 am to Lester Earl
Posted on 9/2/15 at 9:07 am to Lester Earl
quote:
8 to 10, but take some measurements, especially if you are doing weight training. You might lose inches but not a ton of weight.
Exactly! I tried to get the wife to take some "before" pictures of me when I first started but I didn't.
I'm noticing all of clothes fitting very loose already.
I started on 7/29 and this morning I'm down 22lbs.
Eating lots of protein lean meats and veggies, drinking tons of water. Joined the gym Monday and started back on lots of cardio, followed by weight training.
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