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re: How much weight do you expect to lose per month?
Posted on 9/2/15 at 8:08 am to Pilot Tiger
Posted on 9/2/15 at 8:08 am to Pilot Tiger
if you are 30-50lbs overweight and stick to diet and exercise i would expect around 10lbs a month.
if you are 100 or more lbs overweight more
if you are 100 or more lbs overweight more
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