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re: Is cereal the most useless breakfast?
Posted on 9/1/15 at 10:10 am to zelman
Posted on 9/1/15 at 10:10 am to zelman
Protein is what makes you feel full or gives you satiety. Cereal, regardless of Kashi or Froot Loops, all basically have the same nutritional value (MAYYYYYYBE a slight fiber difference), but it's basically all carbs. 1-3 g/fat, 30g/carbs, 0-2 g/protein.
Of course you will be hungry not long after. Nothing in there to keep you feeling full.
With that being said. I eat a ton of kid cereal. And love it
Of course you will be hungry not long after. Nothing in there to keep you feeling full.
With that being said. I eat a ton of kid cereal. And love it
1
Posted on 9/1/15 at 10:21 am to bbrou33
quote:
With that being said. I eat a ton of kid cereal. And love it
Same here. I eat a bowl of Cheerios nearly every day. Sometimes it's for breakfast, but more often than not, it's about 8:30 at night. If it's for breakfast, I get fancy and cut a banana up in it.
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