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re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 12:23 pm to AbitaFan08
Posted on 8/11/15 at 12:23 pm to AbitaFan08
I am doing this right now. Been logging for 45 days with My Fitness Pal. I've consistently lost 1-2 pounds/week. Down around 10 lbs (188 to 178). Sitting at about 1700 calories a day, a little more on work out days.
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