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re: The failure of crossfit comes from the top - by one of the crossfit elites

Posted on 7/30/15 at 9:18 am to
Posted by BigPerm30
Member since Aug 2011
25999 posts
Posted on 7/30/15 at 9:18 am to
quote:

Complex motor movements with heavy weight to exhaustion is a bad idea


Totally agree. That's why when you are doing complex motor movements you use a light weight. The heavy weights should be limited to when you are solely doing Olympic lifts and not combined with other cardio movements.

This is the part about not being a fricking idiot....lol
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