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re: Does the heat increase the amount of calories burned in a session?
Posted on 7/20/15 at 2:44 pm to taylork37
Posted on 7/20/15 at 2:44 pm to taylork37
Can most people run the same 5k time when it's 95deg or 65deg outside? I can't. Not even close.
The body is less efficient burning energy when it's hot as hell outside.
The body is less efficient burning energy when it's hot as hell outside.
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